+$Do you crave coffee as soon as your eyelids open? For most, a coffee before work is the way they get their engines going but, according to science, this isn’t when you should be drinking coffee.
+$As humans we’re affected by a 24-hour hormonal cycle called the circadian clock, with several dips and spikes in alertness. The first dip is at 10 am, and it’s then that your body will truly appreciate a jolt of caffeine.
+$The only reason we crave coffee immediately upon waking is because we've trained our bodies to expect it (think Pavlov's dog).
+$Now get loads more information on+$drinking coffee and staying healthy+$on Art of Wellbeing's site.