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信息图表概述了如何享受咖啡和保持健康

Click on the image to be taken to Art of Wellbeing's site and see the full-size infographic

+$Click on the image to be taken to Art of Wellbeing's site and see the full-size infographic

+$Do you crave coffee as soon as your eyelids open? For most, a coffee before work is the way they get their engines going but, according to science, this isn’t when you should be drinking coffee.

+$As humans we’re affected by a 24-hour hormonal cycle called the circadian clock, with several dips and spikes in alertness. The first dip is at 10 am, and it’s then that your body will truly appreciate a jolt of caffeine.

+$The only reason we crave coffee immediately upon waking is because we've trained our bodies to expect it (think Pavlov's dog).

+$While people's coffee preferences may differ, there's a right way to drink coffee for maximum benefit. In the很棒的信息图+$above,幸福的艺术+$outlines seven steps to becoming a smarter coffee drinker.

+$Now get loads more information on+$drinking coffee and staying healthy+$on Art of Wellbeing's site.

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