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信息图表:供设计师使用的10项基本课桌练习

+$Desk exercises are necessary for many reasons. Whether you're working from home or in a studio, designers and artists often spend long hours sat at a desk and staring intently at a monitor. We'll assume you know about taking regular screen breaks, but looking after you health at work involves more than having a rest.

+$There are ways  you can adjust your studio setup to ensure you're less likely to get a bad back, things like investing in the最好的办公椅最好的桌子+$you can afford will help, as will having the right accessories, such as an appropriate+$laptop Stand+$or the right second screen for you (see our最佳监视器+$roundup for some 4K monitor options).

+$However, even with the best setup in the world, sitting at your desk all day can still leave you feeling stiff, sore and de-energised. To help you avoid this, we've put together an infographic containing 10 simple desk exercises that you can do throughout your day. You might even want to schedule them in.

+$Click on the image to see the full-sized graphic, created especially for Creative Bloq by西蒙中周

点击图片查看完整尺寸的信息图

+$Want to adopt more healthy habits in 2020? You can also check our+$mindfulness Apps, 或者+$best Productivity Tools+$to help you work smarter this year.

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